Individual Therapy


Emotion-Focused Couple Therapy

You may be needing change and ready for transformation, but unsure how to move forward alone.  Whether you are seeking a reprieve from anxiety and depression, the chance to heal from painful experiences or a way to connect more deeply with others, I am here to support and guide you every step of the way.

Our sessions are designed to help you engage in life with more hope, greater self-acceptance, and stronger relational bonds.

I welcome clients from the Grey County area to meet with me in-person, and offer both E-Therapy and full-day immersive sessions to those farther afield.  All potential clients are offered a free initial consultation.

I look forward to connecting with you and working together towards positive change.


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Polly Sykes, R.P.

Registered Psychotherapist with the College of Psychotherapists of Ontario

Professional member of The International Centre for Excellence in EFT

Certified member of the International Association of Trauma Professionals

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About Polly

I have been a mental health professional in a variety of settings for almost two decades.   Since 2013 I  have dedicated myself to supporting individuals and couples in my private practice.

It remains my privilege to witness the power of psychotherapy to heal and transform. Hearing clients tell me that they feel more at ease with themselves, more present in day-to-day life and more connected in their relationships is why I am passionate about my work.

After living and working in downtown Toronto for 15 years, I relocated my practice to the tranquil setting of the Blue Mountains.   

Please see the FAQ page if you want to read more about my credentials, why I chose to be a psychotherapist and what I love about this work.

Individual Therapy


Individual therapy sessions are a non-judgemental, supportive and confidential space in which to resolve past issues, develop a deeper understanding of yourself, and foster self-acceptance.

This valuable process promotes a release from damaging reactive patters such as exploding in anger, collapsing in shame, or constantly worrying about the future.  This shift then creates the opportunity for new responses which promote a fuller and more engaged experience of life.

Read more About My Approach

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Couple Therapy


Couple Therapy sessions focus on helping you and your partner move out of repetitive negative interactions so that you can reach for each other during times of need and share a deep and connected relational bond.

In addition to offering weekly or bi-weekly couple therapy sessions, I also provide immersive Couple Therapy.  With this approach, a full day is dedicated to working on your relationship and moving through the steps of the therapy process with less interruption.

Read more About My Approach. 

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Appointments



For first sessions please select First Appointment Individual Therapy.

If we have not had a consultation (by phone or face-to-face) prior to booking a First Appointment I will be in touch with you by e-mail to arrange a brief conversation prior to our first meeting.

If you are unable to find an appointment time that works for you, please contact me using the form below so that I can try to accommodate your schedule.


Contact Me

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Address:
Clarksburg Schoolhouse
103 Hillcrest Drive
Clarksburg, Grey County, Ontario, CA
NoH 1J0

Today is the day to reach out, tomorrow is the day to feel better