individual therapy, couple therapy,
clinical supervision

polly sykes

You may be needing change and ready for transformation, but unsure how to move forward alone.  Whether you are seeking a reprieve from anxiety and depression, the chance to heal from painful experiences, or a way to connect more deeply with others, I am here to support and guide you every step of the way.

I offer all my services online via video.

Therapy sessions are designed to help you engage in life with more hope, greater self-acceptance, and stronger relational bonds.

All potential clients are offered a free initial consultation meeting.

I look forward to connecting with you and working together towards positive change.

get to know Polly

I have been a mental health professional in a variety of settings for over two decades and a Registered Psychotherapist since 2015. For the last decade I have dedicated myself to supporting individuals and couples in my private practice.

It remains my privilege to witness the power of psychotherapy to heal and transform. Hearing clients tell me that they feel more at ease with themselves, more present in day-to-day life and more connected in their relationships is why I am passionate about my work.

Learn more about my areas of expertise and credentials here:

Please see the videos below if you want to learn more about my clinical approach, how I understand my role as a therapist, and what drew me to this work.

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